Bring-a-Friend Day is here! All day, all classes
Warm-up
With a partner
3 Rounds of “Rowling” each with penalties:
- Burpees
- Plank Ups
- Step Ups (each leg)
Bring a Friend Day WOD (30 mins)
2 Rounds
60 Burpees
60 SA Snatches (1.5,1.0)
60 Calorie Row
60 Sit-ups
60 Box Jumps
Level 2- 50 Reps; 1.0/.75
Level 1 – 40 Reps; .75/.5
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