Warm-up

2 Rounds

:40 work/ :20 rest

  1. Double Unders
  2. Row
  3. Pass Throughs w/ PVC Pipe

 

Skill

Squat Therapy

 

Strength

Squat Snatch

2-2-2-2-2

 

Level 1-Power Snatch

 

WOD

150 Double Unders

1500m Row

150 Double Unders

 

Level 2- 75 Doubles Unders

Level 1- Singles

 

Olympic Lifting Class **6:00PM Only**

Warm up
10 strict press
10 push press
10 power jerk
10 split jerk

Thoracic stretch
2 rnds
10 squat
10 jump squat
10 sotts press

Clean
DATA DAY
1 RM sotts press

1 RM C&J

1 RM clean

1 RM FS

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!