RX:
3 Rounds:
Run 400m
21 Double KB Swings (53/35#)
12 Pull-ups

Level 2:
3 Rounds:
Run 400m
21 Double KB Swings (35/20#)
:60 Pull-up attempts*

*If you get to 12 reps before the minute is up, move to the next round. Otherwise, do as many reps as possible in the minute.

Level 1:
3 Rounds:
Run 400m
21 Single KB Swings (26/18#)
15 Jumping Pull-ups