Warm-up

5 Minutes Bike/Run/Row

EMOM – 4 Burpees

*Athletes: choose 1 modality and stick with it for 5 minutes of work, performing 4 burpees on the minute (including the start of the first minute)

 

Strength

Overhead Squat

3-3-3-3-3

WOD (15 minute cap)

50 Squat Snatches (115,75)

EMOM- 4 Burpees

Level 2 – (95,65)

Level 1 – (75,35), Power Snatches, 3 Burpees

Extra Work

EMOM20

Odd- 15/12 Calorie Bike

Even 1- 10 Front Rack Lunges (135,95)

 Even 2- 10 Pistols

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!