Blog Search

“Dracarys” & Oly – Monday 5-13

By: 0

Warm-up

Dynamic Warm Up

 

Strength

E3MOM 12

5 Front Squats @75-80%

 

WOD

EMOM12

5 Thrusters (95,65)

5 Box Jump Overs

5 Toes to Bar

 

Level 2- 4-4-4, (75,50)

Level 1/Lite – 3-3-3, (55,35)

ADV- 6 Reps (115,75)

 

Extra Work

15-12-9

OHS (155/105)

Bar Muscle Up

 

Olympic Lifting Class **4:00PM Only**