Warm Up:
Hip/Glute Stretch
Jog/Pace work
WOD
On a 12:00 Clock:
1600m Run
In Remaining Time….
AMRAP:
Max DB Box Step-ups (70/53#)* (24/20″” box)
*Single KB or DB.
Level 2:
On a 12:00 Clock:
1600m Run
In Remaining Time….
AMRAP :
Max DB Box Step-ups (53/35#)* (24/20″” box)
*Single KB or DB.
Level 1:
On a 12:00 Clock:
Run for 8:00 (Record total distance)
In Remaining Time….
AMRAP :
Max DB Box Step-ups (20/12″” box)
Accessory Work
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