Warm Up:
Hip/Glute Stretch
Jog/Pace work

WOD
On a 12:00 Clock:
1600m Run

In Remaining Time….
AMRAP:
Max DB Box Step-ups (70/53#)* (24/20″” box)

*Single KB or DB.

Level 2:
On a 12:00 Clock:
1600m Run

In Remaining Time….
AMRAP :
Max DB Box Step-ups (53/35#)* (24/20″” box)

*Single KB or DB.

Level 1:
On a 12:00 Clock:
Run for 8:00 (Record total distance)

In Remaining Time….
AMRAP :
Max DB Box Step-ups (20/12″” box)

Accessory Work