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“Driving in Circles” – Wednesday 5/20

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Warm Up:
AMRAP 5:
10 Alternating Hamstring Scoop Stretch
10 Elbow to Instep
5 Odd Object Deadlifts
5 Slow Wall Squats
5 GoodMorning Squats

WOD
AMRAP 10:
10 Alt. DB Snatches (50/35#)
10 Double DB Hang Squat Clean

AT HOME WOD

AMRAP 12
10 ALT. odd object Snatches
10 ALT odd object Hang squat cleans

CARDIO FINISHER:

AMRAP 10
5 Burpees
10 Squat Jumps
10 Jumping Lunges