Strength
Every Minute on the Minute for 16 Minutes
Odd- 30 Double Unders
Even- 1st 4 Intervals- 2 Squat Snatches/ 2nd 4 Intervals -1 Squat Snatch
L1 – 2 Power Snatch and 2 OHS – use 2 separate bars where necessary
WOD
10-9-8-7-6-5-4-3-2-1
Toes to Bar
Overhead Squat (115,75)
Level 2- (95,55)
Level 1- (75,35)
ADV – (135/95)
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