“Drop It Drop It Lowww” – Tuesday – 11/29

by | Nov 28, 2016 | General, Latest WOD

Strength
Every Minute on the Minute for 16 Minutes
Odd- 30 Double Unders
Even- 1st 4 Intervals- 2 Squat Snatches/ 2nd 4 Intervals -1 Squat Snatch

L1 – 2 Power Snatch and 2 OHS – use 2 separate bars where necessary

WOD
10-9-8-7-6-5-4-3-2-1
Toes to Bar
Overhead Squat (115,75)

Level 2- (95,55)
Level 1- (75,35)
ADV – (135/95)

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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