“Drop it like it’s hot” – Tuesday 2-5
Warm-up
Death by Bar Facing Burpee on the :20
Strength
E2MOM for 14 Minutes
1 Strict Press
3 Push-presses
5 Push-Jerks
Warm-up and start first set at 90% of strict press. Try to maintain throughout the 7 rounds.
WOD
10-9-8-7-6-5-4-3-2-1
Deadlift (225,155)
Bar Facing Burpees
Chest to Bar Pull-ups
Level 2- (185,125)
Level 1- (135,95)
Extra Work
400M Run
21 GHD Sit Ups
400M Run
15 GHD Sit Ups
400M Run
9 GHD Sit Ups
400M Run
ADV-Med Ball GHD
*Scale with half way down
2019 02 04