“Drop it like it’s hot” – Tuesday 2-5

by | Feb 4, 2019 | General, Latest WOD

Warm-up

Death by Bar Facing Burpee on the :20

 

Strength

E2MOM for 14 Minutes

1 Strict Press

3 Push-presses

5 Push-Jerks

 

Warm-up and start first set at 90% of strict press. Try to maintain throughout the 7 rounds.

 

WOD

10-9-8-7-6-5-4-3-2-1

Deadlift (225,155)

Bar Facing Burpees

Chest to Bar Pull-ups

 

Level 2- (185,125)

Level 1- (135,95)

 

Extra Work
400M Run
21 GHD Sit Ups

400M Run
15 GHD Sit Ups
400M Run
9 GHD Sit Ups

400M Run

ADV-Med Ball GHD
*Scale with half way down

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14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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