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“Drop it like it’s hot” – Tuesday 2-5

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Warm-up

Death by Bar Facing Burpee on the :20

 

Strength

E2MOM for 14 Minutes

1 Strict Press

3 Push-presses

5 Push-Jerks

 

Warm-up and start first set at 90% of strict press. Try to maintain throughout the 7 rounds.

 

WOD

10-9-8-7-6-5-4-3-2-1

Deadlift (225,155)

Bar Facing Burpees

Chest to Bar Pull-ups

 

Level 2- (185,125)

Level 1- (135,95)

 

Extra Work
400M Run
21 GHD Sit Ups

400M Run
15 GHD Sit Ups
400M Run
9 GHD Sit Ups

400M Run

ADV-Med Ball GHD
*Scale with half way down