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“Dumpster Diving”- Saturday 7/13

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Dynamic Warm Up

Partner WOD:
5 Rounds:
Run 400m (Together)
30 Kettlebell Swings (70/53#) – Partner Hangs from Pull-up Bar
20 Box Step-ups holding KB (24/20″) – Partner Holds Handstand
*Partners switch as needed

Level 2:
Partner WOD:
5 Rounds:
Run 400m (Together)
30 Kettlebell Swings (53/35#) – Partner Hangs from Pull-up Bar
20 Box Step-ups holding KB (24/20″) – Partner Hold Handstand
*Partners switch as needed

Level 1:
Partner WOD:
5 Rounds:
Run 200m (Together)
30 Kettlebell Swings (35/26#) – Partner Hangs from Pull-up Bar
20 Box Step-ups holding KB (20/16″) – Partner Hold Plank
*Partners switch as needed