Warm Up:
Stretch:
3 Sets:
:30 Bird Dogs
:30 Dead Bugs
:30 Hollow to Arch

Double Unders
OH Lunges with PVC

WOD
For Time:
AMRAP 6:
25 Weighted Good Morning 35/25
:30 L-Sit (Accumulate)

– Rest 1:00

AMRAP 5:
100′ Waiters Walk (50/35#)
75 Double Unders

Level 2:
For Time:
AMRAP 6:
25 Hip Extensions
:30 L-Sit (Accumulate)

– Rest 1:00

AMRAP 5:
100′ Waiters Walk (35/25#)
35 Double Unders

Level 1:
For Time:
AMRAP 6:
25 Hip Extensions
:30 Hanging Knee Tuck (Accumulate)

– Rest 1:00

AMRAP 5:
100′ Waiters Walk (25/15#)
50 Single unders

Mid-Line:
3 Sets:
:30 Russian Twist
:30 Single Arm Plank (Right)
:30 Single Arm Plank (Left)
10 Strict Toes-to-Bar

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!