WOD
For Time:
100 Double Unders
50 Calorie Row
8 wall walks
50 GHD Sit-ups / weighted sit ups
100 Double Unders
50 DB Swings (50/35#)
8 Wall Walks
50 DB Push Press

  • Use a single DB for swings and push press. Split reps between arms as needed.
    *sub 100′ Handstand walk (if you can) for wall walks
  • LEVEL 2 –
    For Time:
    50 Double Unders
    50 Calorie Row
    1:00 Handstand Hold
    50 V-ups
    100 Double Unders
    50 DB Swings (35/25#)
    1:00 Handstand Hold
    50 DB Push Press
  • Use a single DB for swings and push press. Split reps between arms as needed.
  • LEVEL 1 –
    For Time:
    100 Single Unders
    25 Calorie Row
    200′ Single Arm DB Overhead Carry
    25 Candlesticks
    100 Double Unders
    50 DB Swings (25/15#)
    200′ Single Arm DB Overhead Carry
    50 DB Push Press
  • Use a single DB for swings and push press. Split reps between arms as needed.
  • Use hands to assist on the candlesticks.

Where Do You Want Us To Send Our

Current Membership Information?

(Sends Instantly Via Text!)

NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!