WOD

5 Rounds:
20 Hand Release Push-ups
:20 L-Sit Hold (Accumulate)
20 KB Strict Upright Row (53/35#)
:20 L-Sit Hold (Accumulate)

Level 2:
5 Rounds:
12 Hand Release Push-ups
:20 Partial L-Sit Hold* (Accumulate)
20 KB Strict Upright Row (35/25#)
:20 Partial L-Sit Hold* (Accumulate)

*Partial L-Sit Hold = One leg straight, one leg bent at the knee

Level 1:
4 Rounds:
10 Hand Release Push-ups
:20 N-Sit Hold* (Accumulate)
15 KB Strict Upright Row (25/15#)
:20 N-Sit Hold* (Accumulate)

*N-Sit Hold = Knees bent and pulled towards chest

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!