“El Capitan” – Friday 3/6
WOD
5 Rounds:
20 Hand Release Push-ups
:20 L-Sit Hold (Accumulate)
20 KB Strict Upright Row (53/35#)
:20 L-Sit Hold (Accumulate)
Level 2:
5 Rounds:
12 Hand Release Push-ups
:20 Partial L-Sit Hold* (Accumulate)
20 KB Strict Upright Row (35/25#)
:20 Partial L-Sit Hold* (Accumulate)
*Partial L-Sit Hold = One leg straight, one leg bent at the knee
Level 1:
4 Rounds:
10 Hand Release Push-ups
:20 N-Sit Hold* (Accumulate)
15 KB Strict Upright Row (25/15#)
:20 N-Sit Hold* (Accumulate)
*N-Sit Hold = Knees bent and pulled towards chest
2020 03 05