Warm Up:
Dynamic / Movement Standards

WOD:
0:00-10:00:
21-15-9
Wall Ball Shots (20/14#)
Deadlift (225/155#)

10:00-20:00:
21-15-9
Wall Ball Shots
Power Clean (135/95#)

20:00-30:00:
21-15-9
Wall Ball Shots
Push Press (95/65#)

Level 2:
0:00-10:00:
21-15-9
Wall Ball Shots (14/10#)
Deadlift (155/105#)

10:00-20:00:
21-15-9
Wall Ball Shots
Power Clean (115/80#)

20:00-30:00:
21-15-9
Wall Ball Shots
Push Press (75/55#)

Level 1:
0:00-10:00:
15-12-6
Wall Ball Shots (10/8#)
Deadlift (95/65#)

10:00-20:00:
15-12-6
Wall Ball Shots
DB Power Clean (20/15#)

20:00-30:00:
15-12-6
Wall Ball Shots
DB Push Press (20/15#)”