Warm Up

EMOM 8

  1. 10/8 Cal Row
  2. 20 Russian Swings
  3. 10/8 Cal Row
  4. 12 Kettlebell Step Ups

 

Accessory

10 Unilateral KB Deadlifts

15 Weighted Glute Bridges

  • Use ball for back support

 

WOD

20 Box Jump Overs

40/30 Calorie Row

20 Box Jump Overs

80 Kettlebell Swings (1.5,1)

20 Box Jump Overs

40/30 Calorie Row

20 Box Jump Overs

 

Level 2- 1,0.75, 30

Level 1- 0.75,0.5

10-20/15-10-40-10-20/15-10

 

Olympic Lifting Class **6:00PM Only**

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!