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“Enter Sandman” – Wednesday 10/9

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Warm Up:
:60 Couch Stretch (each leg)
:60 Pigeon Stretch (each leg)
EMOM 5:
10 Slow Wall Squats or Overhead Squat Wall Squats

WOD
EOMOTM 14
All Levels:
3-3-3-3-3-3-3
Thruster
*Taken from the floor

10-10 (unbroken)
Front Squat
*Taken from the floor