Warm-up

:30 on/:10 off

Burpees

Muscle Clean

Step Ups

Front Squat

Box Jumps

Press

Burpee Box Jumps

 

Mobility

Hamstring Rolling on the Box

 

Strength

Every 2 Minutes for 10 Minutes

1 Power Clean

1 Hang Squat Clean

1 Front Squat

1 Split Jerk

 

WOD

30 Box Jumps

10 Clean and Jerks (155,105)

30 Burpees

10 Clean and Jerks

30 Burpee Box Jumps

10 Clean and Jerks

 

Level 3- (135,95)

Level 2- (115,75)

Level 1- (95,50)

 

Olympic Lifting Class **4:00PM Only**

 

Extra Work

100 Double unders

10 Bar Muscle Ups

100ft Overhead Walking Lunge (75/55)

10 Bar Muscle Ups

100 Double Unders

 

*Sub 20 C2b or 30 chin over bar for bar muups

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!