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“Every Minute Counts” – Saturday 9/14

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Partner WOD – 30 min

8 Chest-to-Bar Pull-ups
8 Burpee to Target

10 Chest-to-Bar Pull-ups
10 Burpee to Target

12 Chest-to-Bar Pull-ups
12 Burpee to Target

… Continue sequence of adding 2 reps to each movement for 30 minutes.

Level 2:

8 Kipping Pull-ups
8 Burpee to Target

10 Kipping Pull-ups
10 Burpee to Target

12 Kipping Pull-ups
12 Burpee to Target

Level 1:

8 Ring Rows
8 Burpee to Target

10 Ring Rows
10 Burpee to Target

12 Ring Rows
12 Burpee to Target