“Every Minute Counts” – Saturday 9/14
Partner WOD – 30 min
8 Chest-to-Bar Pull-ups
8 Burpee to Target
10 Chest-to-Bar Pull-ups
10 Burpee to Target
12 Chest-to-Bar Pull-ups
12 Burpee to Target
… Continue sequence of adding 2 reps to each movement for 30 minutes.
Level 2:
8 Kipping Pull-ups
8 Burpee to Target
10 Kipping Pull-ups
10 Burpee to Target
12 Kipping Pull-ups
12 Burpee to Target
Level 1:
8 Ring Rows
8 Burpee to Target
10 Ring Rows
10 Burpee to Target
12 Ring Rows
12 Burpee to Target
2019 09 13