Warm Up:
AMRAP 5**
10 Elbow-to-Instep
10 Pulls on Rower
10 Sit-ups
10 Push-ups
10 KB Swings

DB Clean/Jerk and T2B work

WOD
AMRAP 20:
8 Toes-to-Bar
10 Dumbbell or KB Hang Clean and Jerks (50/35#)
14/12 Calorie Row

Level 2:
AMRAP 20:
8 Hanging Knee Raises
10 Dumbbell or KB Hang Clean and Jerks (35/20#)
14/12 Calorie Row

Level 1:
AMRAP 20:
8 Sit-ups
10 Dumbbell or KB Hang Clean and Jerks (20/10#)
14/12 Calorie Row

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!