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“Excuse our Fit-ness” – Wednesday 9/4

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Warm Up:
AMRAP 5**
10 Elbow-to-Instep
10 Pulls on Rower
10 Sit-ups
10 Push-ups
10 KB Swings

DB Clean/Jerk and T2B work

WOD
AMRAP 20:
8 Toes-to-Bar
10 Dumbbell or KB Hang Clean and Jerks (50/35#)
14/12 Calorie Row

Level 2:
AMRAP 20:
8 Hanging Knee Raises
10 Dumbbell or KB Hang Clean and Jerks (35/20#)
14/12 Calorie Row

Level 1:
AMRAP 20:
8 Sit-ups
10 Dumbbell or KB Hang Clean and Jerks (20/10#)
14/12 Calorie Row