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“Exotic” – Sunday 3/29

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*Check the insta feed for workout mods and demo!*

WOD
5 Rounds:
500/400m Row
3 Heavy Touch-and-Go Squat Snatch*

*Increase loading across reps as long as you can maintain unbroken reps.

AT HOME VERSION

5 Rounds
400m Run
10 Single arm Snatch *odd object each (e)

Ca$hout:
Accumulate:
150 Russian Twists
100 Flutter Kicks
50 Alt. V ups