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“Fair Game” – Tuesday 5-23

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Skill
Ring Dips

WOD 1
Time Trial
2000m Row

Rest 7-10 Minutes

WOD 2
14 Minute AMRAP
12 Power Cleans (135,95)
10 Ring Dips
15/12 Calorie Row
10 Shoulder to Overhead

Level 2- (115,75)
Level 1- (95,45)
ADV- SUB 3 Muscle-ups for the Ring Dips