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Falcon WOD: “Team Frannie” – Saturday 3-9

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Happy Saturday everyone!!

REMEMBER – today, we are working out for our friend, Sean Jackson, Team Frannie, and Sean’s awesome warrior friend Dean (currently battling Congenital Heart Disease, CHD).

Work out with more intention today…with more gratitude. Please consider donating to Team Frannie at the gym, and have an awesome workout!!

Thank you, Sean, for allowing us to participate in this awesome cause…


Partner WOD!!

In 30 Minutes:

1 mile run

then AMRAP

10 Squat Cleans (115/75)

20 S2O

30 Burpees


Level 2- (95,55)

Level 1- (75,35)

ADV- (135,95)