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“Falling Trees” – Saturday 2/8 *Prehab 7am*

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Partner Workout!

30 min AMRAP
30 Synchro Air Squats
20 Deadlifts (each) (225/155#)*
200m Run Together
10 Synchro Burpees
6 Power Clean (each) (225/155#)*

*Split up reps as needed.

Level 2:
Partner Workout:
30 min
30 Synchro Air Squats
20 Deadlifts (each) (185/125#)*
200m Run Together
10 Synchro Burpees
10 Power Clean (185/125#)*

*Split up reps as needed.

Level 1:
Partner Workout:
30 min
50 Air Squats
25 Deadlifts (95/65#)
200m Run Together
20 Burpees
5 Power Clean (95/65#)