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“Farewell Party” – Tuesday 3/10

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Warm Up:
6 Min AMRAP

WOD
3 Rounds:
24 GHD Sit-ups
36 Single Arm DB Hang Power Cleans* (50/35#)
48 Alternating Pistols

*Use 1 Dumbbell

Level 2:
3 Rounds:
24 GHD Sit-ups**
36 S. Arm DB Hang Power Cleans* (35/25#)
24 Alternating Pistols

*Use 1 Dumbbell
**Partial Range of Motion.

Level 1:
3 Rounds:
24 Weighted Sit-ups (10/8#)
36 S. Arm DB Hang Power Cleans* (25/15#)
48 Reverse Lunges

*Use 1 Dumbbell