Skill
Rope Climb
*Remember to wear leg protection!!!!

Strength
Strict Press
5-4-3-2-1*
*all sets should be heavy and challenging.

WOD
3 Rounds
In 7 Minutes Complete
600m Run
Then AMRAP
10 Ring Push-ups
5 Deadlifts (275,185)*
1 Rope Climb
Rest 2 Minutes

Be SMART with this workout. We have had a lot of posterior chain work this week. If you need to scale your deadlift weight, do so!

Level 3- (225,155)
Level 2- (185,125), 10 Push-ups, 10 ft climb
Level 1- (135,95), 10 Push-ups, 2 Pull to stands

Where Do You Want Us To Send Our

Current Membership Information?

(Sends Instantly Via Text!)

NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!