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“Farmer Ted” Friday 5-5

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Skill
Rope Climb
*Remember to wear leg protection!!!!

Strength
Strict Press
5-4-3-2-1*
*all sets should be heavy and challenging.

WOD
3 Rounds
In 7 Minutes Complete
600m Run
Then AMRAP
10 Ring Push-ups
5 Deadlifts (275,185)*
1 Rope Climb
Rest 2 Minutes

Be SMART with this workout. We have had a lot of posterior chain work this week. If you need to scale your deadlift weight, do so!

Level 3- (225,155)
Level 2- (185,125), 10 Push-ups, 10 ft climb
Level 1- (135,95), 10 Push-ups, 2 Pull to stands