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“Fat Boi” – Saturday 5/16

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Warm Up:
3x Through:
10 KB Swing or odd object
10 Unweighted OH Lunges
10 Scap Push-ups
10 Scap Pull-ups on Rings

STREEEEEETCH

WOD // AT HOME WOD

For Time:
100 Air Squats
100 Sit-ups
100 Push-ups
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

Level 2:
80 Air Squats
80 Sit-ups
60 Push-ups
60 Pull-ups
60 Push-ups
80 Sit-ups
80 Air Squats

Level 1:
For Time:
60 Air Squats
60 Sit-ups
30 Push-ups
60 Jumping Pull-ups
30 Push-ups
60 Sit-ups
60 Air Squats