Warm Up:
3x Through:
10 KB Swing or odd object
10 Unweighted OH Lunges
10 Scap Push-ups
10 Scap Pull-ups on Rings

STREEEEEETCH

WOD // AT HOME WOD

For Time:
100 Air Squats
100 Sit-ups
100 Push-ups
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

Level 2:
80 Air Squats
80 Sit-ups
60 Push-ups
60 Pull-ups
60 Push-ups
80 Sit-ups
80 Air Squats

Level 1:
For Time:
60 Air Squats
60 Sit-ups
30 Push-ups
60 Jumping Pull-ups
30 Push-ups
60 Sit-ups
60 Air Squats

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!