Warm-Up

Partner Up!

P1- 40/30 Cal Row

P2- Plank Hold

Switch

 

Strength 

Elevator Front Squat

2-2-2-2-2

 

WOD (15 mins)

75/60 Calorie Row or 1000m Run

75 Wallballs (20,14)

75/60 Calorie Row or 1000m Run

 

Level 2- (14,10)

Level 1- 50/40, cals, 50 reps, 14,10lb ball

 

 

Extra Work

4 Rounds of

50ft HS walk

50ft Oh Walk 1.5/1 each hand

50ft Front rack walking lunges

50ft Farmers Carry

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!