Warm Up:

• AMRAP 7:00
• 10 Strokes Row
• 10 Step Ups
• 10 Bouncing Jumps in Place
• 10 Med Ball Ground to Overhead

WOD
3 Rounds:
1:00 Wall Ball Shots (20/14#)
1:00 Sumo Deadlift High Pull (75/55#)
1:00 Box Jumps (20″”)
1:00 Push Press (75/55#)
1:00 Calorie Row
1:00 Rest

Level 2:
3 Rounds:
1:00 Wall Ball Shots (14/10#)
1:00 Sumo Deadlift High Pull (65/55#)
1:00 Box Jumps (20″”)
1:00 Push Press (65/55#)
1:00 Calorie Row
1:00 Rest

Level 1:
3 Rounds:
1:00 Wall Ball Shots (10/8#)
1:00 Sumo Deadlift High Pull (45/35#)
1:00 Box Step-ups (20″”)
1:00 Push Press (45/35#)
1:00 Calorie Row
1:00 Rest