Warm Up:

  • AMRAP 7:00
  • 10 Strokes Row
  • 10 Step Ups
  • 10 Bouncing Jumps in Place
  • 10 Med Ball Ground to Overhead

WOD
3 Rounds:
1:00 Wall Ball Shots (20/14#)
1:00 Sumo Deadlift High Pull (75/55#)
1:00 Box Jumps (20″”)
1:00 Push Press (75/55#)
1:00 Calorie Row
1:00 Rest

Level 2:
3 Rounds:
1:00 Wall Ball Shots (14/10#)
1:00 Sumo Deadlift High Pull (65/55#)
1:00 Box Jumps (20″”)
1:00 Push Press (65/55#)
1:00 Calorie Row
1:00 Rest

Level 1:
3 Rounds:
1:00 Wall Ball Shots (10/8#)
1:00 Sumo Deadlift High Pull (45/35#)
1:00 Box Step-ups (20″”)
1:00 Push Press (45/35#)
1:00 Calorie Row
1:00 Rest

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!