ZOOM Class at 5pm! Demo’s at 8am!

Warm Up: 3 Rounds
10 Air Squats
10 Light Weight Sumo Deadlifts
5 Step-ups
10 Light Weight Strict Press
200m Run

WOD
For Max Reps:
3 Rounds:
1:00 Wall Balls (20/14#)
1:00 Sumo Deadlift High Pull (75/55#)
1:00 Box Jumps (20″”)
1:00 Push Press (75/55#)
1:00 Calorie Row
1:00 Rest

AT HOME VERSION

Max Reps:
3 Rounds:
1:00 *odd object Thruster
1:00 *odd object SDHP
1:00 Weighted Step Up’s
1:00 *odd object single Arm PP
150M Run
1:00 Rest

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!