Warm-up

200m run

Banded Stretching – Hips and Hamstrings

then

In 90 seconds

Run 200m

AMRAP Burpee

 

In 90 seconds

Run 200m

AMRAP Air Squats

 

WOD

600m Run

60 Burpees

600m Run

60 Sit-ups

 

Strength

EMOM10

Box Squat

3 Reps

 

Level 2- 40 Reps

Level 1- 400m Run, 30 Reps

Lite – Same as L1

 

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!