Warm-up

400m Run

Then

2 Rounds

50’ Monster Walk

15 Bandy Pull Aparts

50’ Monster Walk Backwards

15 Good Morning

 

 

Accessory

3×10 Single leg Deadlifts each side. Climb in weight.

 

Strength

Deadlift

2-2-2-2-2

 

WOD

“2010 Sectional WOD 1”

800m Run

30 Snatches (115,75)

800m Run

 

Level 2 (95,55)

Level 1 (75,35), 600m Run

 

Extra Work

21-15-9

KB Front Squats (2/1.5)

Strict HSPUs

Where Do You Want Us To Send Our

Current Membership Information?

(Sends Instantly Via Text!)

NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!