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“Flying Saucers” – Tuesday 12/3

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Warm Up:
Dynamic/Skill

WOD
10min. AMRAP:
10 Box Jump 30/24″
30ft. Handstand Walk

Level 2:
“Rocky Road”
10min. AMRAP:
10 Box Jump 24/20″
:30 HS hold

Level 1:
“Rocky Road”
10min. AMRAP:
10 Box step up 20/14″
60ft. bear crawl