Warm-up

Dynamic Warm Up

 

Mobility

Trap Mash

 

Strength

E2MOM14

1 Power Clean

1 Front Squat

1 Push-Jerk

1 Split Jerk

 

Gradually add weight throughout the 14 minutes

 

WOD

10-9-8-7-6-5-4-3-2-1

Hang Power Clean (135,95)

Burpee Lateral Jump

 

Level 2- (115,75)

Level 1- (95,55)

 

Extra Work

100 double unders

15 Strict HSPU

5/4 Rope Climbs

15 Strict HSPU

15 Double Unders

 

ADVlegless & 2 rounds w/ 5 min rest between

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!