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“FORRRRRRE!” -Friday 6/28

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Warm Up:
Dynamic into
Push Press/SDHP progression
Stretch

10min. EMOTM:
2 Heavy Push Press (From Floor)

WOD
7 Rounds:
10 Sumo-Deadlift High-Pull 115/75#
5 Strict pull-ups
5 Kipping pull-ups
10 Push Press 115/75#

Level 2:
6 Rounds:
10 Sumo-Deadlift High-Pull 75/55#
1-3 Strict pull-ups
1-3 Kipping pull-ups
10 Push Press 75/55#

Level 1:
5 Rounds:
10 Sumo-Deadlift High-Pull 45/35#
5 Ring rows
5 Kip swings
10 Push Press 45/35#