Warm Up:
Dynamic into
Push Press/SDHP progression
Stretch

10min. EMOTM:
2 Heavy Push Press (From Floor)

WOD
7 Rounds:
10 Sumo-Deadlift High-Pull 115/75#
5 Strict pull-ups
5 Kipping pull-ups
10 Push Press 115/75#

Level 2:
6 Rounds:
10 Sumo-Deadlift High-Pull 75/55#
1-3 Strict pull-ups
1-3 Kipping pull-ups
10 Push Press 75/55#

Level 1:
5 Rounds:
10 Sumo-Deadlift High-Pull 45/35#
5 Ring rows
5 Kip swings
10 Push Press 45/35#

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!