PARTNER WOD
30 min AMRAP
400m/500m Row
30 Burpee Pull-ups
400m/500m Row
30 Burpee Box Jumps
Level 1 – 60 Jumping Pull-ups, 60 Box Jump Overs
ADV- 10 burpee muscle up (bar or ring), 30/24 box
Extra Work
2 Rounds
3-2-1
Rope climb
6-4-2
Squat Snatch 165//15
Rest 5 minutes between rounds
Prehab with Dr. Eric!! **7:00AM**
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14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018
We welcome drop-in’s from other gym's all over the world! Come on by, we’d love to meet you. Drop-ins are just $25/day!
14 Chestnut St
Duxbury, MA 02332
Get directions
Need to Call us?
781.585.3018
Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.
Shortly after we will be in touch with you to confirm your intro session.
We are excited to meet you!
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