PARTNER WOD
30 min AMRAP
400m/500m Row
30 Burpee Pull-ups
400m/500m Row
30 Burpee Box Jumps
Level 1 – 60 Jumping Pull-ups, 60 Box Jump Overs
ADV- 10 burpee muscle up (bar or ring), 30/24 box
Extra Work
2 Rounds
3-2-1
Rope climb
6-4-2
Squat Snatch 165//15
Rest 5 minutes between rounds
Prehab with Dr. Eric!! **7:00AM**
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