Gonna be a coooolllllllddddd weekend, kids! Be safe out there and stay warm!

Warm-up

1:00 on / :30 Rest & Rotate

  1. Row
  2. Hollow Hold
  3. Double Unders
  4. Jumping Squats

 

 

WOD

0:00- 5:00 Row for Calories*

 

5:00-6:00 Rest

 

6:00-12:00 AMRAP

7 Power Snatches (95,65)

7 Thrusters

 

12:00-14:00 Rest

 

14:00- 20:00 AMRAP

15 GHD Sit-ups/20 Abmat

50 Double Unders

 

20:00-22:00 Rest

 

22:00-27:00

Row for calories

 

27:00 Done

 

Level 2- 75,55

Level 1- 65,35

 

*Can sub Bike

 

Extra Work

EMOM14

Odd- 3 Position Snatch working from the top down. Start at 70% and climb with each set

Even- 40 Double unders with the heavy rope

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!