Warm Up:
Round 1: 20 Jumping Jacks, 10 Air Squats, 10 Empty Barbell Strict Press.
Round 2: 30 Single Unders, 10 Deadlifts, 10 Front Squats.
Round 3: 30 Double

WOD
0:00-8:00:
3 Rounds:
50 Double Unders
10 Overhead Squats (135/95#)

8:00-16:00:
5 Rounds:
10 Bar Facing Burpees
5 Deadlift (275/185#)

16:00-Finish:
75 Double Unders
25 Push Press (135/95#)
25 Bar Facing Burpees

Level 2:
0:00-8:00:
3 Rounds:
30 Double Unders
10 Overhead Squats (95/65#)

8:00-16:00:
5 Rounds:
10 Bar Facing Burpees
5 Deadlift (205/135#)

16:00-Finish:
60 Double Unders
25 Push Press (95/65#)
25 Bar Facing Burpees

Level 1:
0:00-8:00:
3 Rounds:
50 Single Unders
10 Single DB Overhead Lunges (25/15#)

8:00-16:00:
5 Rounds:
10 Burpees Over DB
10 DB Deadlift (25/15#)

16:00-Finish:
100 Single Unders
25 DB Push Press (25/15#)
25 Burpees

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!