Warm Up:
Round 1: 20 Jumping Jacks, 10 Air Squats, 10 Empty Barbell Strict Press.
Round 2: 30 Single Unders, 10 Deadlifts, 10 Front Squats.
Round 3: 30 Double

WOD
0:00-8:00:
3 Rounds:
50 Double Unders
10 Overhead Squats (135/95#)

8:00-16:00:
5 Rounds:
10 Bar Facing Burpees
5 Deadlift (275/185#)

16:00-Finish:
75 Double Unders
25 Push Press (135/95#)
25 Bar Facing Burpees

Level 2:
0:00-8:00:
3 Rounds:
30 Double Unders
10 Overhead Squats (95/65#)

8:00-16:00:
5 Rounds:
10 Bar Facing Burpees
5 Deadlift (205/135#)

16:00-Finish:
60 Double Unders
25 Push Press (95/65#)
25 Bar Facing Burpees

Level 1:
0:00-8:00:
3 Rounds:
50 Single Unders
10 Single DB Overhead Lunges (25/15#)

8:00-16:00:
5 Rounds:
10 Burpees Over DB
10 DB Deadlift (25/15#)

16:00-Finish:
100 Single Unders
25 DB Push Press (25/15#)
25 Burpees