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“Friendly” & Oly – Thursday 11-29

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Warm Up

Dynamic Warm Up

 

Skill

Pull-ups

 

Partner WOD!!! (30 mins)

3 Rounds For total Reps

2:00 Work :30s Rest

  1. Row
  2. Pull-ups
  3. Burpees
  4. Double Unders*

*For double under score divide total reps by 5

Level 2 – 75 Reps

Level 1 -50 Reps

 

Olympic Lifting Class **6:00PM Only**