Warm-up

EMOM 6

  1. 15/12 Cal Row
  2. 20 Lateral Up & Overs
  3. 10 Good Mornings

 

Strength

EMOM15

  1. Deadlift 5 Reps @80%
  2. Weighted Step-up 6 Reps
  3. Rest

 

Coaches Note: If able, use a stone for the step ups.

 

WOD

EMOM18

  1. 15/12 Cal Row or Bike
  2. 20 Box Jumps
  3. 7 Power Snatches (135,95)

 

Level 3- 115,75, 15 box Jumps

Level 2- 95,65, 12 box jumps

Level 1- 75,45, 9 box jumps

 

Olympic Lifting Class **6:00PM Only**

 

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!