Warm Up:
1) Mountain Climbers
2) Jumping Jacks
3) Inchworm + Push-up
4) Bootstrappers
5) Row or Single Under

WOD
2 Rounds:
Tabata Single Unders
Rest 1:10
Tabata V-ups
Rest 1:10
Tabata Row
Rest 1:10

Level 2:
2 Rounds:
Tabata Single Unders
Rest 1:10
Tabata V-ups
Rest 1:10
Tabata Row
Rest 1:10

Level 1:
2 Rounds:
Tabata Single Unders
Rest 1:10
Tabata Sit-ups
Rest 1:10
Tabata Row
Rest 1:10