WOD
For Time:
From 0:00 – 6:00:
150 Double Unders
30 Push Press (115/80#)
5 Legless Rope Climb (15′)

From 6:00 – 12:00:
2 Rounds:
75 Double Unders
15 Push Press (135/95#)
3 Legless Rope Climb

From 12:00 – 18:00:
3 Rounds:
50 Double Unders
10 Push Press (155/105#)
2 Rope Climbs

Level 2:
For Time:
From 0:00 – 6:00:
150 Double Unders
30 Push Press (95/65#)
5 Rope Climbs

From 6:00 – 12:00:
2 Rounds:
75 Double Unders
15 Push Press (115/80#)
3 Rope Climbs

From 12:00 – 18:00:
3 Rounds:
50 Double Unders
10 Push Press (135/95#)
2 Rope Climbs

Level 1:
For time:
From 0 – 6:00:
150 Single Unders
30 Push Press (45/35#)
5 Pull-to-Stands

From 6:00 – 12:00:
2 Rounds
75 Single Unders
15 Push Press (55/45#)
3 Pull-to-Stands

From 12:00 – 18:00:
3 Rounds:
50 Single Unders
10 Push Press (75/55#)
2 Pull-to-Stands