“Fun Pants”- Monday 7/1
Warm Up;
Dynamic into Snatch Warm up and Pull Up Progression
For Time:
50 Pull-Ups
50 In-Place Front Rack Lunge
50 GHD Sit-Ups
50 Overhead Squats
Load: 135/95#
Level 2:
For Time:
25 Pull-Ups
50 In-Place Front Rack Lunge
25 GHD Sit-Ups
50 Overhead Squats
Load: 95/65
Level 1:
For Time:
30 Jumping pull-ups
50 In-Place Front Rack Lunge
30 Tuck ups
50 Overhead Squats
Load: 75/55
2019 06 30