Warm Up;
Dynamic into Snatch Warm up and Pull Up Progression
For Time:
50 Pull-Ups
50 In-Place Front Rack Lunge
50 GHD Sit-Ups
50 Overhead Squats
Load: 135/95#
Level 2:
For Time:
25 Pull-Ups
50 In-Place Front Rack Lunge
25 GHD Sit-Ups
50 Overhead Squats
Load: 95/65
Level 1:
For Time:
30 Jumping pull-ups
50 In-Place Front Rack Lunge
30 Tuck ups
50 Overhead Squats
Load: 75/55
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14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018
We welcome drop-in’s from other gym's all over the world! Come on by, we’d love to meet you. Drop-ins are just $25/day!
14 Chestnut St
Duxbury, MA 02332
Get directions
Need to Call us?
781.585.3018
Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.
Shortly after we will be in touch with you to confirm your intro session.
We are excited to meet you!
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