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Demo tomorrow at 8am for Movements!

Warm Up:
2 Rounds
-20 Lateral Jumps
-20 Mountain Climbers
-20 Jumping Jacks
-20 Squat Jumps
-20 Broad Jumps

WOD
EMOM 20:
1) :30 Deadlift (bodyweight)
2) :60 Double Unders
3) :30 Feet Elevated Ring Row
4) :30 Handstand Push-up

AT HOME WOD
EMOM 20:
1 :45 *odd object Single Arm DL
2. :45 Mountain Climbers
3. :45 Chair Dips
4. :45 Piked Push-UPs