Demo tomorrow at 8am for Movements!

Warm Up:
2 Rounds
-20 Lateral Jumps
-20 Mountain Climbers
-20 Jumping Jacks
-20 Squat Jumps
-20 Broad Jumps

WOD
EMOM 20:
1) :30 Deadlift (bodyweight)
2) :60 Double Unders
3) :30 Feet Elevated Ring Row
4) :30 Handstand Push-up

AT HOME WOD
EMOM 20:
1 :45 *odd object Single Arm DL
2. :45 Mountain Climbers
3. :45 Chair Dips
4. :45 Piked Push-UPs

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Current Membership Information?

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!