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“Funkhauser” & Oly – Thursday 1-3

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Warm-up

EMOM 6

  1. 20 Single Arm Alt. Russian Swings
  2. 20 Jumping Lunges
  3. 40 Double Unders or 40 Seconds Double Under Attempts

 

Strength

Deadlift

2-2-2-2-2

 

WOD

EMOM18

  1. 15 Kettlebell Swings (1.5,1)
  2. 20 Goblet Lunges
  3. 40 Double Unders

 

Level 2- 1,0.75

Level 1- 0.75, 0.5

ADV – 2, 1.5