Welcome our newest Kells member Matthew James VanHaur! Matthew was born early Monday morning, and everyone is doing great! Congrats VanHaur’s!

Warm-up

:40 on/:20 off

  1. Wallballs
  2. Sumo Deadlift High Pull
  3. Box Jumps w/ Step Down
  4. Push Press
  5. Row

Strength

Work up to Max Weight for the Complex:

1 Push-jerk

1 Split Jerk

WOD (25 mins)

Tabata FGB

  1. Wallballs
  2. Sumo Deadlift High Pulls (75,55)
  3. Box Jumps
  4. Push-press
  5. Row

Perform 8 rounds of :20 on/:10 off at one station before rotating to the next exercise. Rest 1 Minute between exercises.

Score = Total Reps

Level 2 – 65,45

Level 1 – 55,35

Where Do You Want Us To Send Our

Current Membership Information?

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!