Warm-up

In 2 minutes

200m KB Run

AMRAP Double Unders in remaining time

Rest 1 minute

In 2 mnutes

200m KB Run

AMRAP Strict Toes to Bar

 

 

 

WOD (20 Minute Cap)

“GI JOE” – CrossFit Southie Throwback!

400m KB Run (1.0/.75)

20 Overhead Squats (95/65)

20 Toes to Bar

200m KB Run

100 Double Unders

200m KB Run

20 Toes to Bar

20 Overhead Squats

400m KB Run

 

Level 2 (75,55), 50 Double Under

Level 1 (65,35), 200 Singles, 15 Reps

 

Rest 5 Minutes from end of 20 Minute Cap, then:

 

10 Minutes to Establish a

2 RM Snatch

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!