Warm UP:
Warm-up AMRAP 5:00
1) 5 Box/Bench Dips
2) 5 Jumping Ring Dips
3) 5 Up Downs
4) 5 Strict Press

WOD
5 Rounds:
7 Strict Press (135/95#)
15 Barbell Rows
15 Strict Ring Dips

*Retest 6/27/2020

Level 2:
5 Rounds:
7 Strict Press (95/65#)
15 Barbell Rows
12 Strict Ring Dips

Level 1:
5 Rounds:
7 Strict Press (75/65#)
12 Barbell Rows
12 Strict Box/Bench Dips