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“Game Over” – Thursday 2/13 *Yoga 6pm*

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Warm Up
Lower back // Stretch //Demo movements

WOD
On a 21:00 Clock:
Every 3:00:
5 Banded Deadlifts
5 Strict Weighted Pull-ups*

*If possible, increase loading across sets.
*7 total sets

Level 2:
On a 21:00 Clock:
Every 3:00:
5 Banded Deadlifts
5 Strict Pull-ups*

*If possible, increase loading across sets.
*7 total sets

Level 1:
On a 21:00 Clock:
Every 3:00:
5 Banded Deadlifts
5 Strict Banded Pull-ups*

*If possible, increase loading across sets.
*7 total sets