As we gear-up for our upcoming transformations and belly blasting, it has been inspiring for us to hear all of your goals. Massive change is on tap for many of you…thank you for sharing your stories and doubling down on yourselves. We can’t wait to get some work done…

For those of you scheduled for tomorrow and Friday, we’ll see you at the gym. If you’re interested in scheduling a consult before this begins, you can do so here:

https://schedulecfk.as.me/

 

Warm-up

10 down to 2

Jumping Lunges (Each Leg)
BB Press in Split Jerk Landing Position

50’ Plate Drag at the end of each round

Strength

EMOM10

Split Jerk- 2 Reps

80-90%

 

WOD

10 Minute AMRAP

7 Burpee Lateral Jumps

8 Front Rack Lunges

9 Shoulder to Overhead (95,65)

 

Level 2 –75,50

Level 1 – 50,35

 

Olympic Lifting Class **6:00PM Only**

Where Do You Want Us To Send Our

Current Membership Information?

(Sends Instantly Via Text!)

NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!