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“Gas Face” – Tuesday 10-10

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Warm-up

2 Rounds

50’ Bear Crawl

10 Push Ups

50’ Duck Walk

10 Squat Jumps

 

 

Skill WOD

5-4-3-2-1

L Pull-up

Strict Handstand Push-up

ADV – Add deficit

 

WOD (25 min hard cap)

10-9-8-7-6-5-4-3-2-1

Thrusters (115,75)

Toes to Bar

*Every minute on the minute, including the first minute, complete 4 burpees.

 

Level 2 (95,55); 3 Burpees

Level 1 (75,35); 2 Burpees